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Events for July 31, 2019

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9:15 am

YOGA FLOW- Kali

July 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until July 31, 2019

Explore breathe and movement. Perfect balance of work in the muscles and release in high tension areas. Everyone is welcome to come enjoy this flow class with Kali. Find your edge, be playful, and breathe. See you on your mat.

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12:10 pm

SPIN- Heather/Tara

July 31 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10pm on Wednesday, repeating until July 31, 2019

SPIN: Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. It’s your ride.

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5:30 pm

Spin&Sculpt- Tam/Des

July 31 @ 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until July 31, 2019

It's summer and the weather is great. Make the most out of your time by combining a spin & sculpt smash into a 40 minute workout! Spend some time on the bike tapping into cardiovascular system and enjoy intervals of resistance training. You won't want to miss this 4 week specialty class.

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