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Events for October 16, 2019

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6:30 am

CIRCUIT WORKS/Tam & Des

October 16 @ 6:30 am - 7:10 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 18, 2019

CIRCUIT WORKS: Hammer out a quick circuit to start your day right. Always a blend of body weight exercises, cardio and resistance. All out, 40 mins! Times intervals. You got this!

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9:15 am

FLOW YOGA/Kali

October 16 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until December 18, 2019

YOGA FLOW: Give yourself an opportunity to connect movement & breathe. Challenge your body with strength, balance, and flexibility. Leave feeling peaceful, open and refreshed.

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11:00 am

FOREVER FIT/Desiree

October 16 @ 11:00 am - 11:50 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until November 27, 2019

An event every week that begins at 11:00am on Wednesday, repeating until December 18, 2019

Brand new to the gym? Been out of it for awhile, injury rehab, senior, great cross training, extra conditioning.......We got you covered with our new class. 60-minutes -containing low impact exercises using resistance bands, stability balls, bodyweight & more... We will target multiple muscle groups and focus a lot on the mind/muscle connection. The class […]

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12:10 pm

SPIN/Heather

October 16 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10pm on Wednesday, repeating until December 18, 2019

SPIN: Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. It’s your ride.

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5:30 pm

SCULPT/Tamara

October 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 18, 2019

SCULPT: Resistance (muscle) focus. Come join us for a full body workout. The equipment and style will always be changing, but we promise we won’t miss a muscle.

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