Nutrition Services


NEW! Nutrition Services

 

We are thrilled to welcome Kelsey Beamish to the team!

Kelsey is a Registered Holistic Nutritionist (RHN) and Certified Personal Training Specialist. Her passion is for helping others improve their health and supporting their goals to feel good on the inside, and the outside. Resistance training, functional strength, and mobility are a particular interest to Kelsey. With a love of running, including 28 half-marathons, 4 marathons and a multitude of other distances, Kelsey is also studying to become a certified Running Coach and Marathon Running Coach. For an inclusive and individualized approach to nutrition, fitness and overall health. Follow her @KootenayNutrition

Book a session! 

 

 

 

Nutrition Packages

Meet & Greet

(30 min free)

Unsure if holistic nutrition is the right path for you? This 30-minute consultation allows you and I to discuss your main concerns and health goals, and how I can help you on your path towards optimal health.

 

1 Hour Assessment

1 hr – $100 ($85 Fitness Inc Members)

In this session, we will do a full assessment with discussion of your symptoms and concerns, goals, current diet, and lifestyle habits. You will receive feedback and insight as how to enhance your health using whole foods, supplements, and simple lifestyle changes. You will leave with the groundwork to kick off your journey to optimal health!

 

Follow Up Appointments

45 mins – $65 ($55 Fitness Inc Members)

Follow-ups allow for continued support, accountability, and for adjustments to be made to your plan. We will talk about what’s working, what’s not working, and what our next steps are towards achieving your nutritional goals.

 

Food Sensitivity Planning

1 hr- $100 ($85 Fitness Inc Members)

Do you deal with food sensitivity symptoms but you’re not sure where they come from? It may appear as acne, bloating, indigestion, weakness or fatigue, rashes or allergies and even as anger & aggression.

We will work together through these sensitivities to identify what is the underlying cause and the imbalance within the body.

 

Meal Plan

1 hr – $70 ($65 Fitness Inc Members)

A meal plan provides you with new, healthy meal ideas that are customized to your goals and personal health needs. It acts as a structured guideline; helping you to get into the habit of preparing and consuming wholesome foods throughout the day and week, without having to think of what to eat.

 

 

Macronutrient (macro) Plan

1 hr – $75 ($70 Fitness Inc Members)

Tracking and manipulating macronutrients (carbs, fats, proteins) can be an effective way to manage weight, increase athletic performance and change body composition. In this appointment, you will learn about these macronutrients and be given a custom plan based on your goals and needs.

 

Grocery Store Tour

30 mins – $50

The grocery store can be overwhelming. You pick up a box or package and don’t know whether the food is going to support your health goals, or work against it.

Together we will go through a grocery store, identifying things to look for and create tools and plans to help you be successful in your shopping trips.

Can be combined with fridge & pantry planning for a complete food plan.

 

Fridge & Pantry Planning

1 hr – $70

Many people struggle to accomplish goals because they aren’t sure what changes need to be made. Those chips, that sauce or your go-to snack may not be conducive to your health goals and may be leading to underlying balanced within the body.

Fridge & Pantry planning comes with a complete overhaul of the foods you keep in your house. At the end of the session, you will feel informed about food choices and motivated to find food options to support your health.

Can be combined with a Grocery Store Tour for a complete food program.

 

Weight Loss Counseling Package

$350 – ($300 Fitness Inc Members)

Weight Loss Counseling with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living.

Get in touch today and start taking control of your life with these great tools and techniques.

1 month of continuous support.

Includes:

  • 4 sessions
  • a meal plan and/or macronutrient plan
  • fridge/pantry plan
  • exercise guidelines
  • ongoing text, phone or email communication.

 

Personalized Nutrition Package

$250

Includes:

  • 3x 1 hr appointments – spread over 2 months
  • A full nutritional assessment
  • A completely customized plan with key foods, supplements, and lifestyle recommendations
  • Breakfast, lunch, dinner, and snack suggestions that fit your preferences, lifestyle and nutritional needs
  • Tips for eating on the go, fueling for sport, and being prepared
  • 8 weeks of unlimited follow-up and support

 

 

 BOOK A SESSION!