Nutrition Services


Kelsey Beamish

   

Kelsey is a Registered Holistic Nutritionist (RHN) and Certified Personal Training Specialist. Her passion is for helping others improve their health and supporting their goals to feel good on the inside, and the outside. Resistance training, functional strength, and mobility are a particular interest to Kelsey. With a love of running, including 28 half-marathons, 4 marathons and a multitude of other distances, Kelsey is also studying to become a certified Running Coach and Marathon Running Coach. For an inclusive and individualized approach to nutrition, fitness and overall health. For incredible insights make sure to follow!

@KootenayNutrition 

Nutrition Services

Meet & Greet

(30 min free)

Unsure if holistic nutrition is the right path for you? This 30 minute consultation allows you and I to discuss your main concerns and health goals, and how I can help you on your path towards optimal health.

Personalized Macronutrient & Flexible Dieting Plan

$100

Tracking and manipulating macronutrients (carbs, fats, proteins) can be an effective way to manage weight, increase athletic performance and change body composition.

This form of eating is also known as “flexible dieting” and is a great way to learn about nutrition, and how EVERY food can have a place in a health diet.

In this appointment, you will learn about these macronutrients and be given a custom plan based on your goals, preferences and needs.

Structured Meal Plan

$100

A structured meal plan consists of a 5, 6 or 7 day plan with meals customized to you, your goals and your food preferences.

A meal plan provides you with new, healthy meal ideas that are customized to your goals and personal health needs. It acts as a structured guideline; helping you to get into the habit of preparing and consuming wholesome foods throughout the day and week, without having to stress about meal planning. This plan is made for busy people!

Flexible Meal Plan

$100

A flexible meal plan provides you with portion guidelines designed to help you understand nutrition, support your relationship with food, and help you achieve your goals without the strict rules of a diet.

This is a great place to start your health and nutrition journey, for those with families, and for those hoping to reconnect with their body and it’s needs.

Nutritional Wellness Plan

$100

This service is for the person who is looking to correct an underlying imbalance and looking for specific recommendations and support.

This can include hormones, digestion, skin concerns, headaches, energy levels, or anything that is keeping you from feeling your best.

1 Hour Appointment

$100

In this session, we will do a full assessment with discussion of your symptoms and concerns, goals, current diet, and lifestyle habits. You will receive feedback and insight as how to enhance your health using whole foods, supplements, and simple lifestyle changes. You will leave with the groundwork to kick off your journey to optimal health!

Follow Up Appointment

$75

 

Follow-ups allow for continued support, accountability, and for adjustments to be made to your plan. We will talk about what’s working, what’s not working, and what our next steps are towards achieving your nutritional goals.

 

Personalized Nutrition Package

First Month = $250

Following months = $75 each (if not purchased as a 3, 6 month package)

This Personalized Nutrition Package comes with all the support, accountability, and education you need to achieve your goals.

Whether you’re trying to manage your weight, improve performance, learning how to eat and support specific health concerns, or just want to improve your health and well-being, this package allows us to create a completely personalized, customized plan around you, your goals, and your body.

The best part about this package is I’m with you every step of the way! – to cheer you on and motivate you, to help with accountability, and to make adjustments based on your body’s biofeedback.

This package includes:

– 30 minute Meet N greet

– 60 minute get started meeting

– Nutrition assessment

– Customized nutritional recommendations

– Weekly check-ins for accountability, progress, and adjustments

– ongoing support through text, phone, email, or in-person

– Pick between a macronutrient plan, structured meal plan, or flexible meal plan, depending on your preferred level of structure, or we’ll create a plan that fits you best!

3 month Personalized Nutrition Package

$375 for all 3 months 

This Personalized Nutrition Package comes with all the support, accountability, and education you need to achieve your goals.

Whether you’re trying to manage your weight, improve performance, learning how to eat and support specific health concerns, or just want to improve your health and well-being, this package allows us to create a completely personalized, customized plan around you, your goals, and your body.

The best part about this package is I’m with you every step of the way! – to cheer you on and motivate you, to help with accountability, and to make adjustments based on your body’s biofeedback.

This package includes:

– 30 minute Meet N greet

– 60 minute get started meeting

– 2x 45 minute follow up meetings (in month 2 & 3)

– Customized nutritional recommendations

– Weekly check-ins for accountability, progress, and adjustments

– ongoing support through text, phone, email, or in-person

– Pick between a macronutrient plan, structured meal plan, or flexible meal plan, depending on your preferred level of structure, or we’ll create a plan that fits you best!

6 month Personalized Nutrition Package

$600 for all 6 months 

This Personalized Nutrition Package comes with all the support, accountability, and education you need to achieve your goals.

Whether you’re trying to manage your weight, improve performance, learning how to eat and support specific health concerns, or just want to improve your health and well-being, this package allows us to create a completely personalized, customized plan around you, your goals, and your body.

The best part about this package is I’m with you every step of the way! – to cheer you on and motivate you, to help with accountability, and to make adjustments based on your body’s biofeedback.

This package includes:

– 30 minute Meet N greet

– 60 minute get started meeting

– 2x 45 minute follow up meetings (in months 2-6)

– Customized nutritional recommendations

– Weekly check-ins for accountability, progress, and adjustments

– ongoing support through text, phone, email, or in-person

– Pick between a macronutrient plan, structured meal plan, or flexible meal plan, depending on your preferred level of structure, or we’ll create a plan that fits you best!

 

 BOOK A SESSION!