Upcoming Events

Heather knows her stuff. Come enjoy her knowledge of indoor training to better yourself when you hit the real road. Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. It’s your ride.

Don’t be intimidated by the name…. This 60-minute class is designed for all levels of fitness from beginner to advanced, focusing on weight training basics. Define and strengthen your body in this muscle conditioning class while learning proper body mechanics, lifting techniques and workout program design. Workouts will constantly be changing every week with new exercises, equipment and more!

Set your alarm and get FIRED UP with Cynthia before work. She's definitely labelled as our toughest SPIN instructor but someone has to be the hardcore, right? I always remind members your tension is in your hands, choose your ride, do your best, and have FUN sweating with us!!

Join Heidi for a wonderful full body workout. You'll love her challenging sequences, encouragement and the feeling once you've finished your workout! Heidi has a huge following, and well loved classes. All levels welcome!! Please introduce yourself to Heidi and let her know you are new to class, she can get you set up and ready to go!

Ever wanted to have fun while working out.... Well here is your chance!  Join the lovely Josee for a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  Leave class each time with boosted energy levels and a serious dose of awesome!

Head into your weekend feeling stronger. Join Trudy for a great ride Friday morning. Get that heart pumping. All levels welcome, if you are new- please leave yourself enough time to connect with instructor and get your bike set up so you can be comfortable!!

You won't want to miss this hour with Rhonda. She creates such a welcoming environment and leads such a gentle, beautiful class. Lots of breathe work, relaxation and an incredible space to continue to grow on your journey. All levels are welcome. Leave feeling good after Friday FEELS!!!!

Intervals!! 20 seconds work followed by a 10 second rest. This workout will get your heart pumping & fly by. After powering through 10 songs of tough intervals including a mix up of weights & cardio, Desiree will finish with a killer ab BURN before a lovely stretch. We know Des's style may scare you... but you will be rocked in such a good way after this workout, don't be scared!

Heidi's 45 min class is a great way to start your week! SPINNING is more than a workout... It’s a philosophy! Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. Spinning is YOUR ride!

Are you ready for 45 minutes of spin that will challenge you the entire way through?  Come join our incredible newcomer to the Fit Inc team, Dorthea,  and get that sweat dripping & heart pumping.  She will take you through a class full of hill climbs, sprints and more!  Don't be intimidated by her fiery teaching style, come try a class and push yourself to a different level!

SPIN: Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. It’s your ride.

Krista is incredible. She leads a beautiful, themed class that leaves you feeling wonderful. The energy of the class varies, all levels are welcomed and encouraged. You won't regret carving out this space for yourself.

Join Heidi for a wonderful full body workout. You'll love her challenging sequences, encouragement and the feeling once you've finished your workout! Heidi has a huge following, and well loved classes. All levels welcome!! Please introduce yourself to Heidi and let her know you are new to class, she can get you set up and ready to go!

Time to show your bodies some love – reduce stress, lighten your mood and keep your muscles feeling youthful. This class is designed as an active recovery to any workout, warm-up, cool-down or simply a break from sitting all day.  Mobility training helps to alleviate chronic pain, reduce injuries & increase overall performance.  Come join Kelsey as this is a class every Body can benefit from!

If you missed out on Monday morning SPIN with Dorthea, here's your chance to join her again. Beauty energy and a great ride. Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road.