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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Spin – Cynthia

STRENGTH & MOBILITY – Heidi

SPIN – Tara

SCULPT – Heidi

POWER STRENGTH – Heidi

BOXERCISE – Tamara

YOGA (Strength)- Kali

SPIN- Heather

BOOTYCAMP- Tamara

TABATA & STRETCH – Tegan

Functional Strength – Heather

SPIN – Amanda

SPIN – Trudy

YOGA MOBILITY- Rhonda

TGIF- Priscilla

6
7

HOLIDAY HOURS!!

SCULPT – Heidi

POWER STRENGTH – Heidi

BOXERCISE – Tamara

HOLIDAY HOURS!!

YOGA (Strength)- Kali

SPIN- Heather

SPIN – Cynthia

TABATA & STRETCH – Tegan

Functional Strength – Heather

SPIN – Trudy

YOGA MOBILITY- Rhonda

TGIF- Priscilla

SPIN-A-THON – Tara

14

SPIN – Amanda

Spin – Cynthia

STRENGTH & MOBILITY – Heidi

SCULPT – Heidi

POWER STRENGTH – Heidi

BOXERCISE – Tamara

YOGA (Strength)- Kali

SPIN- Heather

BOOTYCAMP- Tamara

SPIN – Cynthia

TABATA & STRETCH – Tegan

Functional Strength – Heather

SPIN – Trudy

YOGA MOBILITY- Rhonda

TGIF- Priscilla

20
21

Spin – Cynthia

STRENGTH & MOBILITY – Heidi

SPIN – Tara

SCULPT – Heidi

POWER STRENGTH – Heidi

BOXERCISE – Tamara

YOGA (Strength)- Kali

SPIN- Heather

BOOTYCAMP- Tamara

SPIN – Cynthia

TABATA & STRETCH – Tegan

Functional Strength – Heather

SPIN – Trudy

YOGA MOBILITY- Rhonda

TGIF- Priscilla

27
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Spin – Cynthia

STRENGTH & MOBILITY – Heidi

SPIN – Tara

SCULPT – Heidi

POWER STRENGTH – Heidi

BOXERCISE – Tamara

YOGA (Strength)- Kali

SPIN- Heather

BOOTYCAMP- Tamara

SPIN – Cynthia

TABATA & STRETCH – Tegan

Functional Strength – Heather

SPIN – Trudy

YOGA MOBILITY- Rhonda

TGIF- Priscilla

SPIN-A-THON – rotating instructors

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Tue 16

BOXERCISE – Tamara

October 16 @ 5:30 pm
Tue 16

SCULPT – Tamara

October 16 @ 6:05 pm - 7:05 pm
Wed 17

YOGA (Strength)- Kali

October 17 @ 9:15 am - 10:15 am
Wed 17

SPIN- Heather

October 17 @ 12:10 pm - 12:50 pm
Wed 17

BOOTYCAMP- Tamara

October 17 @ 5:30 pm - 6:15 pm
 

Fitness Lifestlye App

    • BOXERCISE – Tamara

      Tue, Oct 16 @ 5:30 pm Ends: Oct 16 (Tue) @ 5:30 pm

      This 30 minute class is sure to make you sweat. We take basic boxing moves and choreograph them into a high intensity interval workout. Suitable for all levels. Extra fun way to get your cardio in!!!

    • SCULPT – Tamara

      Tue, Oct 16 @ 6:05 pm Ends: Oct 16 (Tue) @ 7:05 pm

      Let us take you through a full body workout. Every week is different, no muscles missed. We use a variety of equipment and our bodies, you’re sure to leave feeling like you did it all. All levels welcome!!

    • YOGA (Strength)- Kali

      Wed, Oct 17 @ 9:15 am Ends: Oct 17 (Wed) @ 10:15 am

      Yoga: Give yourself an opportunity to connect movement & breathe. Challenge your body with strength, balance, and flexibility. Leave feeling peaceful, open and refreshed. BREATHE……..

    • SPIN- Heather

      Wed, Oct 17 @ 12:10 pm Ends: Oct 17 (Wed) @ 12:50 pm

      SPINNING is more than a workout! It’s a philosophy! Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself.  Come out and enjoy the hills, sprints and flat road.  Spinning is YOUR ride! 45 a …

    • BOOTYCAMP- Tamara

      Wed, Oct 17 @ 5:30 pm Ends: Oct 17 (Wed) @ 6:15 pm

      With emphasis on the booty, this high energy 45 minute class with get your heart pumping and booty burning. Suitable for fitness levels.

    • PILATES – Tamara

      Wed, Oct 17 @ 6:20 pm Ends: Oct 17 (Wed) @ 7:05 pm

      It’s back by popular demand. Tighten up your core with body weight resistance exercises performed on the mat. You will work muscles you didn’t even know you had!!! 45 minutes long and suitable for everyone.

     

    Personal Training

    At Fitness Inc. we realize that everyone has a different reason for hiring a personal trainer. Maybe you are a beginner who has never worked out before, you are an experienced member who needs a different workout routine, there’s a goal you need help achieving or a health care professional has recommended that you work out due to health concerns. In any case, our certified Personal Trainers at Fitness Inc. will make you feel comfortable, educate you, motivate you and help you achieve your goals.
    Our Personal Trainers will first sit down with you for your free consultation. They will take the time to listen to the reasons you have for hiring a personal trainer. From here our Personal Trainers will design a program that is specific to these answers.
    The first session will be an assessment of you by our trainer. They will analyze you to see where your strong and weak points are. For the remaining sessions Fitness Inc. Personal Trainers will be right by your side giving you the guidance and motivation to help you achieve your goals. Fitness Inc. Personal Training. Discover What’s Possible!

    Juice Bar

    Need a pre-workout drink? Want to refuel your body after a hard work out? Or maybe you are on the go and need a healthy meal. Stop by the Fitness Inc. Smoothie Bar and have one of our 24 different flavours of protein shakes.
    We use only the best ingredients in our shakes, bought fresh from the local grocery store. Bio-X is the exclusive supplier for the protein we use in our shakes, with each scoop having 25 grams of protein. Bio-X is a Canadian Company owned by a Canadian family that take pride in what they do. They source only the highest quality ingredients from the best suppliers around the world. Try one of our Fitness Inc. Protein Smoothies today! We guarantee you that you will walk away feeling refreshed and energized! Fitness Inc. Smoothie Bar. Discover What’s Possible!

    Kids Inc

    Need to work out and not sure what to do with your kids? Let the friendly staff in the Kidz Inc. room look after them! Parent must fill out a registration form for each child, sign their child in and must remain in the club working out while their child is under our care. The same parent/guardian must sign their child out. We take newborns up to as old as the kids want to come in, with payment options of drop-ins or punch cards.
    The Kidz Inc. room provides a fun, safe, peanut free clean environment for your kids while you are enjoying a worry free workout. While in the kids room your kids will be engaged in such activities as games, puzzles, drawing and more! Rest assured when you leave your kid will be saying “when are we coming back!” Kidz Inc. Discover What’s Possible!

    Tanning

    Need to get ready for that winter getaway vacation, suffering from those gloomy winter days or maybe you need to tan because of a health concern. At Fitness Inc. we have a Sundome stand up high intensity booth that will help you achieve these goals.
    We have a variety of tanning lotions and tanning accessories available that are designed to specifically optimize your tan. There are tanning minute options for members and non-members. Either book an appointment or just drop in. It’s just that easy! Fitness Inc. tanning. Discover What’s Possible!

    Ladies Only Section

    At Fitness Inc. we understand that as a women you want to get healthy and fit. You want to join a health club but you may be intimidated by the co-ed section. We have a ladies only section designed to help you meet your workout goals while feeling comfortable doing it. Enjoy the same brands of equipment the co-ed section has but in a ladies only environment. Fitness Inc. Ladies Only. Discover What’s Possible!

    Our Amenities

    Our amenities at Fitness Inc. are designed to make your club experience as streamlined and comfortable as possible. Get a guided workout in one of our Group X classes. All ages and skill levels welcome. Our spacious clean locker rooms are full service with both the ladies and men’s having multiple lockers, showers and a steam room. Tired of dragging your workout gear home every night? Rent a locker by the month. Wet towels in your gym bag getting annoying? We have monthly towel rental available to help you out. Fitness Inc. Discover What’s Possible!