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2

Spin – Cynthia

SUSPENSION – Kali

SUPER SPIN – Tamara/Stu

3

TABATA – Kali

SUPER SPIN – Tamara

BODY SCULPT – Tamara

4

YOGA- Kali

SPIN – Heather/Nancy

STEP – Heloise

5

SPIN – Cynthia

BODY SCULPT – Heidi

6

SUPER SPIN – Stu

YOGA – Cailey

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HOLIDAY HOURS!!

Spin – Cynthia

SUSPENSION – Kali

10

TABATA – Kali

SUPER SPIN – Tamara

BODY SCULPT – Tamara

11

YOGA- Kali

SPIN – Heather/Nancy

STEP – Heloise

12

SPIN – Cynthia

BODY SCULPT – Heidi

13

SUPER SPIN – Stu

YOGA – Cailey

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16

Spin – Cynthia

SUSPENSION – Kali

SUPER SPIN – Tamara/Stu

17

TABATA – Kali

SUPER SPIN – Tamara

BODY SCULPT – Tamara

18

YOGA- Kali

SPIN – Heather/Nancy

STEP – Heloise

19

SPIN – Cynthia

BODY SCULPT – Heidi

20

SUPER SPIN – Stu

YOGA – Cailey

21
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Spin – Cynthia

SUSPENSION – Kali

SUPER SPIN – Tamara/Stu

24

TABATA – Kali

SUPER SPIN – Tamara

BODY SCULPT – Tamara

25

YOGA- Kali

STEP – Heloise

26

BODY SCULPT – Heidi

27

SUPER SPIN – Stu

YOGA – Cailey

28
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30

Spin – Cynthia

SUSPENSION – Kali

SUPER SPIN – Tamara/Stu

31

TABATA – Kali

SUPER SPIN – Tamara

BODY SCULPT – Tamara

1

YOGA- Kali

STEP – Heloise

2

BODY SCULPT – Heidi

3

SUPER SPIN – Stu

YOGA – Cailey

4
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Mon 23

SUPER SPIN – Tamara/Stu

October 23 @ 5:15 pm - 6:15 pm
Mon 23

YOGA – KRISTA

October 23 @ 7:15 pm - 8:15 pm
Tue 24

TABATA – Kali

October 24 @ 9:15 am - 10:15 am
Tue 24

SUPER SPIN – Tamara

October 24 @ 5:15 pm - 6:15 pm
Tue 24

BODY SCULPT – Tamara

October 24 @ 6:30 pm - 7:30 pm
 

Fitness Lifestlye App

    • SUPER SPIN – Tamara/Stu

      Mon, Oct 23 @ 5:15 pm Ends: Oct 23 (Mon) @ 6:15 pm

      Super Spin: SPINNING is more than a workout! It’s a philosophy! Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road.  Spinning is YOUR …

    • YOGA – KRISTA

      Mon, Oct 23 @ 7:15 pm Ends: Oct 23 (Mon) @ 8:15 pm

      Yoga: Give yourself an opportunity to connect movement & breathe. Challenge your body with strength, balance, and flexibility. Leave feeling peaceful, open and refreshed.

    • TABATA – Kali

      Tue, Oct 24 @ 9:15 am Ends: Oct 24 (Tue) @ 10:15 am

      Tabata: High intensity intervals. 20 seconds work to 10 seconds of rest. Class is suitable for ALL levels, you will work hard and class with FLY by!! Come sweat with us.

    • SUPER SPIN – Tamara

      Tue, Oct 24 @ 5:15 pm Ends: Oct 24 (Tue) @ 6:15 pm

      Super Spin: SPINNING is more than a workout! It’s a philosophy! Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road.  Spinning is YOUR …

    • BODY SCULPT – Tamara

      Tue, Oct 24 @ 6:30 pm Ends: Oct 24 (Tue) @ 7:30 pm

      Body Sculpt: An efficient and effective full body muscle-conditioning workout that will progress through your large and small muscle groups. You need not be coordinated to enjoy this challenging work out.

    • YOGA- Kali

      Wed, Oct 25 @ 9:15 am Ends: Oct 25 (Wed) @ 10:15 am

      Yoga: Give yourself an opportunity to connect movement & breathe. Challenge your body with strength, balance, and flexibility. Leave feeling peaceful, open and refreshed.

     

    Personal Training

    At Fitness Inc. we realize that everyone has a different reason for hiring a personal trainer. Maybe you are a beginner who has never worked out before, you are an experienced member who needs a different workout routine, there’s a goal you need help achieving or a health care professional has recommended that you work out due to health concerns. In any case, our certified Personal Trainers at Fitness Inc. will make you feel comfortable, educate you, motivate you and help you achieve your goals.
    Our Personal Trainers will first sit down with you for your free consultation. They will take the time to listen to the reasons you have for hiring a personal trainer. From here our Personal Trainers will design a program that is specific to these answers.
    The first session will be an assessment of you by our trainer. They will analyze you to see where your strong and weak points are. For the remaining sessions Fitness Inc. Personal Trainers will be right by your side giving you the guidance and motivation to help you achieve your goals. Fitness Inc. Personal Training. Discover What’s Possible!

    Juice Bar

    Need a pre-workout drink? Want to refuel your body after a hard work out? Or maybe you are on the go and need a healthy meal. Stop by the Fitness Inc. Smoothie Bar and have one of our 24 different flavours of protein shakes.
    We use only the best ingredients in our shakes, bought fresh from the local grocery store. Bio-X is the exclusive supplier for the protein we use in our shakes, with each scoop having 25 grams of protein. Bio-X is a Canadian Company owned by a Canadian family that take pride in what they do. They source only the highest quality ingredients from the best suppliers around the world. Try one of our Fitness Inc. Protein Smoothies today! We guarantee you that you will walk away feeling refreshed and energized! Fitness Inc. Smoothie Bar. Discover What’s Possible!

    Kids Inc

    Need to work out and not sure what to do with your kids? Let the friendly staff in the Kidz Inc. room look after them! Parent must fill out a registration form for each child, sign their child in and must remain in the club working out while their child is under our care. The same parent/guardian must sign their child out. We take newborns up to as old as the kids want to come in, with payment options of drop-ins or punch cards.
    The Kidz Inc. room provides a fun, safe, peanut free clean environment for your kids while you are enjoying a worry free workout. While in the kids room your kids will be engaged in such activities as games, puzzles, drawing and more! Rest assured when you leave your kid will be saying “when are we coming back!” Kidz Inc. Discover What’s Possible!

    Tanning

    Need to get ready for that winter getaway vacation, suffering from those gloomy winter days or maybe you need to tan because of a health concern. At Fitness Inc. we have a Sundome stand up high intensity booth that will help you achieve these goals.
    We have a variety of tanning lotions and tanning accessories available that are designed to specifically optimize your tan. There are tanning minute options for members and non-members. Either book an appointment or just drop in. It’s just that easy! Fitness Inc. tanning. Discover What’s Possible!

    Ladies Only Section

    At Fitness Inc. we understand that as a women you want to get healthy and fit. You want to join a health club but you may be intimidated by the co-ed section. We have a ladies only section designed to help you meet your workout goals while feeling comfortable doing it. Enjoy the same brands of equipment the co-ed section has but in a ladies only environment. Fitness Inc. Ladies Only. Discover What’s Possible!

    Our Amenities

    Our amenities at Fitness Inc. are designed to make your club experience as streamlined and comfortable as possible. Get a guided workout in one of our Group X classes. All ages and skill levels welcome. Our spacious clean locker rooms are full service with both the ladies and men’s having multiple lockers, showers and a steam room. Tired of dragging your workout gear home every night? Rent a locker by the month. Wet towels in your gym bag getting annoying? We have monthly towel rental available to help you out. Fitness Inc. Discover What’s Possible!