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September 2020

SPIN/Trudy

September 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating until September 25, 2020

Head into your weekend feeling stronger. Join Trudy for a great ride Friday morning. Get that heart pumping. All levels welcome, if you are new- please leave yourself enough time to connect with instructor and get your bike set up so you can be comfortable!!

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FRIDAY FEELS YOGA/ Rhonda

September 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until September 25, 2020

You won't want to miss this hour with Rhonda. She creates such a welcoming environment and leads such a gentle, beautiful class. Lots of breathe work, relaxation and an incredible space to continue to grow on your journey. All levels are welcome. Leave feeling good after Friday FEELS!!!!

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TABATA TURN-UP/Desiree

September 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating until September 28, 2020

Intervals!! 20 seconds work followed by a 10 second rest. This workout will get your heart pumping & fly by. After powering through 10 songs of tough intervals including a mix up of weights & cardio, Desiree will finish with a killer ab BURN before a lovely stretch. We know Des's style may scare you... but you will be rocked in such a good way after this workout, don't be scared!

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SPIN / HEIDI

September 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating until September 28, 2020

Heidi's 45 min class is a great way to start your week! SPINNING is more than a workout... It’s a philosophy! Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. Spinning is YOUR ride!

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SPIN/ Dorthea

September 28 @ 12:10 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Monday, repeating until September 28, 2020

Are you ready for 45 minutes of spin that will challenge you the entire way through?  Come join our incredible newcomer to the Fit Inc team, Dorthea,  and get that sweat dripping & heart pumping.  She will take you through a class full of hill climbs, sprints and more!  Don't be intimidated by her fiery teaching style, come try a class and push yourself to a different level!

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SPIN/Robyn

September 28 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until September 28, 2020

SPIN: Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. It’s your ride.

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FLOW YOGA/Krista

September 28 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating until September 28, 2020

Krista is incredible. She leads a beautiful, themed class that leaves you feeling wonderful. The energy of the class varies, all levels are welcomed and encouraged. You won't regret carving out this space for yourself.

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BURNOUT / Heidi

September 29 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating until September 29, 2020

Join Heidi for a wonderful full body workout. You'll love her challenging sequences, encouragement and the feeling once you've finished your workout! Heidi has a huge following, and well loved classes. All levels welcome!! Please introduce yourself to Heidi and let her know you are new to class, she can get you set up and ready to go!

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PERFORMANCE MOBILITY/ Kelsey

September 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until September 29, 2020

Time to show your bodies some love – reduce stress, lighten your mood and keep your muscles feeling youthful. This class is designed as an active recovery to any workout, warm-up, cool-down or simply a break from sitting all day.  Mobility training helps to alleviate chronic pain, reduce injuries & increase overall performance.  Come join Kelsey as this is a class every Body can benefit from!

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SPIN/ Dorthea

September 29 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Tuesday, repeating until September 29, 2020

If you missed out on Monday morning SPIN with Dorthea, here's your chance to join her again. Beauty energy and a great ride. Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road.

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TAMS TOTAL BODY BOOTCAMP/ Tam

September 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until September 29, 2020

Come ready to get sweaty! Power through a 45min workout using various equipment, combining weights and cardiovascular endurance training to burn some serious calories! Tam will push you out of your comfort zone in the best way possible, working your entire body while building strength and lean muscle.

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BODY OVERLOAD/ Dorthea

September 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)
Get ready for a full body workout led by Dorthea, who knows how to make you work! This 60min strength class will work all the muscle groups top to bottom and end off with abs and a cooldown stretch.  Each week we will increase the intensity to get you strong and lean!

Get ready for a full body workout led by Dorthea, who knows how to make you work! This 60min strength class will work all the muscle groups top to bottom and end off with abs and a cooldown stretch.  Each week we will increase the intensity to get you strong and lean!

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SPIN / Heather

September 30 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until September 30, 2020

Heather knows her stuff. Come enjoy her knowledge of indoor training to better yourself when you hit the real road. Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself. Come out and enjoy the hills, sprints and flat road. It’s your ride.

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MUSCLE FACTORY/ Tam

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until September 30, 2020

Don’t be intimidated by the name…. This 60-minute class is designed for all levels of fitness from beginner to advanced, focusing on weight training basics. Define and strengthen your body in this muscle conditioning class while learning proper body mechanics, lifting techniques and workout program design. Workouts will constantly be changing every week with new exercises, equipment and more!

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October 2020

HOLIDAY HOURS!!

October 12
|Recurring Event (See all)

An event every year that begins at 12:00 am on day second of October, repeating indefinitely

Fitness Inc., 1500 Cranbrook St
Cranbrook, BC V1C 3S8 Canada
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GYM HOURS: 7am-8pm DAYCARE: closed NO classes HAPPY THANKSGIVING!

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November 2020

HOLIDAY HOURS!!!

November 11
|Recurring Event (See all)

An event every year that begins at 12:00 am on day 11 of November, repeating indefinitely

Fitness Inc., 1500 Cranbrook St
Cranbrook, BC V1C 3S8 Canada
+ Google Map

GYM HOURS: 7am-8pm DAYCARE: closed Remembrance Day...

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BLACK FRIDAY

November 27
|Recurring Event (See all)

An event every year that begins at 12:00 am on day fourth of November, repeating indefinitely

4TH FRIDAY OF NOVEMBER

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