Group-X classes are FREE for all members!

Instructors

DESIREE (Group X - Coordinator)

Living a healthy active lifestyle has always been a top priority in my day-to-day living.  Ever since I can remember I have been involved in some kind of activity.  I started dancing at the young age of 4 and continued on that path for 17 years before it came to a close. I’ve played every sport under the sun from basketball to football and in the past couple of years have become heavily involved with baseball and snowmobiling. I love the pure adrenaline rush you can receive and the feeling afterward when engaging in high-intensity activity.  My love of sports, fitness, and health drove me to pursue post-secondary education within the field.  In 3 years I graduated from our local college with a dual diploma, one in Personal Training & Instruction and the other in Exercise Science.  Soon after, I became certified as a personal trainer with the Canadian Society of Exercise Physiology (gold standard) and have held the certification for the past 3 years.

Classes:

DANCE FIT, FOREVER FIT, HIIT, TABATA, TURN & BURN

Certifications:

Diploma in Exercise Science (College of the Rockies)
Diploma in Personal Training and Instruction (College of the Rockies)
CSEP Certified Personal Trainer (Gold Standard)
SportMed Sports First Aid
Canadian Red Cross Emergency First Aid CPR/AED Level A

HEIDI HARRIS

After struggling with a weight problem with five young children at home, I ventured into the back row of a group fitness class in 2007. Here, I was introduced into the fitness world and my life changed. My desire is to help others achieve what I thought was impossible. This led me to become certified with the National Fitness Leadership Alliance (NFLA) in 2008, as a group fitness leader. My passion is to teach proper form and technique, learn, grow, change, sweat, and have fun in a safe environment.

Classes:

BURNOUT, CORE & ABS, FUNCTIONAL STRENGTH, SCULPT, TABATA, SPIN

Certifications:

SCHWINN SPIN CERTIFICATION 12/16/2017
KEISER SPIN CERTIFIED
CFES WEIGHT TRAINING INSTRUCTOR NATIONAL CERTIFICATION
BCRPA GROUP FITNESS LEADER
BACHELOR OF EDUCATION
NFLA (BCRPA, SPRA) GROUP FITNESS INSTRUCTOR
TABATA BOOTCAMP CERTIFIED
CANFIT MEMBER
CPR

TAM

I am a B.C. girl born and raised. I started working in the fitness industry in 2001, here in Cranbrook. I remember my mom watching fitness videos when I was young, and I would pretend to be the teacher. I have now been the teacher for nearly 20 years. I am thankful to share what I love doing with others.  Attending any of my fitness classes you should expect to be pushed out of your comfort zone, in a fun, non-intimidating way.

When I am not at the gym you can find me out on my bike, or work in the yard. I am proud to call Cranbrook, and Fitness Inc. my home.

Classes:

ABS & CORE, BURNOUT, DANCE, FOREVER FIT, FUNCTIONAL STRENGTH, HIIT, SCULPT, TABATA, TURN & BURN, BOOTY CAMP, STEP, SPIN

Certifications:

ISSA CERTIFIED PERSONAL TRAINER
FIRST AID/CPR
SCHWINN CERTIFIED 12/16/17
ISSA CERTIFIED SPECIALIST SPORTS NUTRITION