Group-X classes are FREE for all members!
Instructors
Rhonda
Rhona is an E-RYT 200 with a heart for travel and adventure. She loves reading, swimming, spending time in the outdoors, basking in the sun, and connecting with people.
She enjoys learning and her quest for knowledge has inspired her to continue her education in a variety of areas. She has studied with Max Strom and can teach his "Breathe to Heal" techniques which are designed to help those struggling with anxiety, grief, and depression. Rhonda is also one of five licensed Roll Model Method practitioners in western Canada and is trained in myofascial release and self-massage using therapy balls. Her classes focus on breath and alignment and are thoughtfully planned to soothe the nervous system into relaxation. She believes in giving others the tools they need to learn about themselves, grow in new ways, and begin to feel better in body and mind.
She enjoys learning and her quest for knowledge has inspired her to continue her education in a variety of areas. She has studied with Max Strom and can teach his "Breathe to Heal" techniques which are designed to help those struggling with anxiety, grief, and depression. Rhonda is also one of five licensed Roll Model Method practitioners in western Canada and is trained in myofascial release and self-massage using therapy balls. Her classes focus on breath and alignment and are thoughtfully planned to soothe the nervous system into relaxation. She believes in giving others the tools they need to learn about themselves, grow in new ways, and begin to feel better in body and mind.
Classes:
FRIDAY FEELS YOGA
Certifications:
TUNE UP FITNESS WORLDWIDE - THE ROLL MODEL METHOD
NATIONAL YOGA ALLIANCE – 200HR YOGA TEACHER TRAINING
NATIONAL YOGA ALLIANCE – 200HR YOGA TEACHER TRAINING
Krista
I have been teaching yoga for just under 5 years. I moved to Calgary for 6 weeks and took my YTT at Yoga Passage with absolutely amazing facilitators, including the owner of yoga passage, an orthopedic surgeon who taught and tested us on all our anatomy, and a yoga nidra enthusiast. While we were mainly taught the 8 limbs from the ashtanga practice, we learnt many different styles, techniques and hands-on adjustments. I am also the owner of Glow Yoga and Wellness in town and feel beyond grateful that I get to share a practice I have such a heart and connection with so many different people. Coming into the gym environment allows me to meet and share with a whole new group that may not have ventured into a yoga studio on their own and I love that.
Classes:
YOGA FLOW
Certifications:
YOGA PASSAGE TEACHER CERTIFICATE
Robyn
Hi everyone, my name is Robyn Vanden Broek and I am one of the many instructors at Fitness Inc. My love of cycling began when I started participating in spin class after I accepted a challenge to complete a 530km ride in just 6 days. I enjoy sharing this love of cycling with all you riders! Beginners or veterans, come enjoy a workout on the bikes with great music. RIDE ON!
Classes:
SPIN
Certifications:
SCHWINN SPIN CERTIFIED 12/16/17
FIRST AID / CPR
FIRST AID / CPR
Dorthea
Hi everyone! My name is Dorthea. I have had a love and a passion for fitness and healthy living for as long as I can remember. Whether it is attending and instructing as many fitness classes as I can or pushing the limits in multiple running races and Spartan races, I always try to push myself to keep fit and active. I have been a group fitness instructor for many years in Edmonton and Calgary teaching Spin and Group Fitness classes at various different clubs. My husband and I now call the Kootenay’s home and I am very excited to be a part of the Fitness Inc family. Fitness classes are very dynamic and can help many people regardless of their age, strength, or fitness level. Everyone is welcome – Join me!
Classes:
SPIN, TABATA, FUNCTIONAL STRENGTH, MUSCLE PUMP, BOOTY CAMP
Certifications:
AFLCA – PORTABLE EQUIPMENT, CYCLE, CHOREOGRAPHY, AQUATIC EXERCISE
GET RIPPED CERTIFICATION
LES MILLS TONE CERTIFICATION
KEISER M3 CYCLE CERTIFIED
FIRST AID LEVEL C
GET RIPPED CERTIFICATION
LES MILLS TONE CERTIFICATION
KEISER M3 CYCLE CERTIFIED
FIRST AID LEVEL C
DESIREE (Group X - Coordinator)
Living a healthy active lifestyle has always been a top priority in my day-to-day living. Ever since I can remember I have been involved in some kind of activity. I started dancing at the young age of 4 and continued on that path for 17 years before it came to a close. I’ve played every sport under the sun from basketball to football and in the past couple of years have become heavily involved with baseball and snowmobiling. I love the pure adrenaline rush you can receive and the feeling afterward when engaging in high-intensity activity. My love of sports, fitness, and health drove me to pursue post-secondary education within the field. In 3 years I graduated from our local college with a dual diploma, one in Personal Training & Instruction and the other in Exercise Science. Soon after, I became certified as a personal trainer with the Canadian Society of Exercise Physiology (gold standard) and have held the certification for the past 3 years.
Classes:
DANCE FIT, FOREVER FIT, HIIT, TABATA, TURN & BURN
Certifications:
Diploma in Exercise Science (College of the Rockies)
Diploma in Personal Training and Instruction (College of the Rockies)
CSEP Certified Personal Trainer (Gold Standard)
SportMed Sports First Aid
Canadian Red Cross Emergency First Aid CPR/AED Level A
Diploma in Personal Training and Instruction (College of the Rockies)
CSEP Certified Personal Trainer (Gold Standard)
SportMed Sports First Aid
Canadian Red Cross Emergency First Aid CPR/AED Level A
HEIDI HARRIS
After struggling with a weight problem with five young children at home, I ventured into the back row of a group fitness class in 2007. Here, I was introduced into the fitness world and my life changed. My desire is to help others achieve what I thought was impossible. This led me to become certified with the National Fitness Leadership Alliance (NFLA) in 2008, as a group fitness leader. My passion is to teach proper form and technique, learn, grow, change, sweat, and have fun in a safe environment.
Classes:
BURNOUT, CORE & ABS, FUNCTIONAL STRENGTH, SCULPT, TABATA, SPIN
Certifications:
SCHWINN SPIN CERTIFICATION 12/16/2017
KEISER SPIN CERTIFIED
CFES WEIGHT TRAINING INSTRUCTOR NATIONAL CERTIFICATION
BCRPA GROUP FITNESS LEADER
BACHELOR OF EDUCATION
NFLA (BCRPA, SPRA) GROUP FITNESS INSTRUCTOR
TABATA BOOTCAMP CERTIFIED
CANFIT MEMBER
CPR
KEISER SPIN CERTIFIED
CFES WEIGHT TRAINING INSTRUCTOR NATIONAL CERTIFICATION
BCRPA GROUP FITNESS LEADER
BACHELOR OF EDUCATION
NFLA (BCRPA, SPRA) GROUP FITNESS INSTRUCTOR
TABATA BOOTCAMP CERTIFIED
CANFIT MEMBER
CPR
TAM
I am a B.C. girl born and raised. I started working in the fitness industry in 2001, here in Cranbrook. I remember my mom watching fitness videos when I was young, and I would pretend to be the teacher. I have now been the teacher for nearly 20 years. I am thankful to share what I love doing with others. Attending any of my fitness classes you should expect to be pushed out of your comfort zone, in a fun, non-intimidating way.
When I am not at the gym you can find me out on my bike, or work in the yard. I am proud to call Cranbrook, and Fitness Inc. my home.
When I am not at the gym you can find me out on my bike, or work in the yard. I am proud to call Cranbrook, and Fitness Inc. my home.
Classes:
ABS & CORE, BURNOUT, DANCE, FOREVER FIT, FUNCTIONAL STRENGTH, HIIT, SCULPT, TABATA, TURN & BURN, BOOTY CAMP, STEP, SPIN
Certifications:
ISSA CERTIFIED PERSONAL TRAINER
FIRST AID/CPR
SCHWINN CERTIFIED 12/16/17
ISSA CERTIFIED SPECIALIST SPORTS NUTRITION
FIRST AID/CPR
SCHWINN CERTIFIED 12/16/17
ISSA CERTIFIED SPECIALIST SPORTS NUTRITION
TRUDY
Hi! I am a mom of three and an active outdoor enthusiast who enjoys hiking, roller skating, paddle boarding and Moto sports. I know how important it is to stay fit, so I love to encourage people to come to my spin class and push themselves for 45 mins. Come to my class and you’ll leave feeling amazing! See you all on the bikes!
Classes:
SPIN
Certifications:
SCHWINN SPIN CERTIFIED 12/16/17
FIRST AID / CPR
FIRST AID / CPR
Rhonda
Rhona is an E-RYT 200 with a heart for travel and adventure. She loves reading, swimming, spending time in the outdoors, basking in the sun, and connecting with people.
She enjoys learning and her quest for knowledge has inspired her to continue her education in a variety of areas. She has studied with Max Strom and can teach his "Breathe to Heal" techniques which are designed to help those struggling with anxiety, grief, and depression. Rhonda is also one of five licensed Roll Model Method practitioners in western Canada and is trained in myofascial release and self-massage using therapy balls. Her classes focus on breath and alignment and are thoughtfully planned to soothe the nervous system into relaxation. She believes in giving others the tools they need to learn about themselves, grow in new ways, and begin to feel better in body and mind.
She enjoys learning and her quest for knowledge has inspired her to continue her education in a variety of areas. She has studied with Max Strom and can teach his "Breathe to Heal" techniques which are designed to help those struggling with anxiety, grief, and depression. Rhonda is also one of five licensed Roll Model Method practitioners in western Canada and is trained in myofascial release and self-massage using therapy balls. Her classes focus on breath and alignment and are thoughtfully planned to soothe the nervous system into relaxation. She believes in giving others the tools they need to learn about themselves, grow in new ways, and begin to feel better in body and mind.
Classes:
FRIDAY FEELS YOGA
Certifications:
TUNE UP FITNESS WORLDWIDE - THE ROLL MODEL METHOD
NATIONAL YOGA ALLIANCE – 200HR YOGA TEACHER TRAINING
NATIONAL YOGA ALLIANCE – 200HR YOGA TEACHER TRAINING
Krista
I have been teaching yoga for just under 5 years. I moved to Calgary for 6 weeks and took my YTT at Yoga Passage with absolutely amazing facilitators, including the owner of yoga passage, an orthopedic surgeon who taught and tested us on all our anatomy, and a yoga nidra enthusiast. While we were mainly taught the 8 limbs from the ashtanga practice, we learnt many different styles, techniques and hands-on adjustments. I am also the owner of Glow Yoga and Wellness in town and feel beyond grateful that I get to share a practice I have such a heart and connection with so many different people. Coming into the gym environment allows me to meet and share with a whole new group that may not have ventured into a yoga studio on their own and I love that.
Classes:
YOGA FLOW
Certifications:
YOGA PASSAGE TEACHER CERTIFICATE
Robyn
Hi everyone, my name is Robyn Vanden Broek and I am one of the many instructors at Fitness Inc. My love of cycling began when I started participating in spin class after I accepted a challenge to complete a 530km ride in just 6 days. I enjoy sharing this love of cycling with all you riders! Beginners or veterans, come enjoy a workout on the bikes with great music. RIDE ON!
Classes:
SPIN
Certifications:
SCHWINN SPIN CERTIFIED 12/16/17
FIRST AID / CPR
FIRST AID / CPR
Dorthea
Hi everyone! My name is Dorthea. I have had a love and a passion for fitness and healthy living for as long as I can remember. Whether it is attending and instructing as many fitness classes as I can or pushing the limits in multiple running races and Spartan races, I always try to push myself to keep fit and active. I have been a group fitness instructor for many years in Edmonton and Calgary teaching Spin and Group Fitness classes at various different clubs. My husband and I now call the Kootenay’s home and I am very excited to be a part of the Fitness Inc family. Fitness classes are very dynamic and can help many people regardless of their age, strength, or fitness level. Everyone is welcome – Join me!
Classes:
SPIN, TABATA, FUNCTIONAL STRENGTH, MUSCLE PUMP, BOOTY CAMP
Certifications:
AFLCA – PORTABLE EQUIPMENT, CYCLE, CHOREOGRAPHY, AQUATIC EXERCISE
GET RIPPED CERTIFICATION
LES MILLS TONE CERTIFICATION
KEISER M3 CYCLE CERTIFIED
FIRST AID LEVEL C
GET RIPPED CERTIFICATION
LES MILLS TONE CERTIFICATION
KEISER M3 CYCLE CERTIFIED
FIRST AID LEVEL C
DESIREE (Group X - Coordinator)
Living a healthy active lifestyle has always been a top priority in my day-to-day living. Ever since I can remember I have been involved in some kind of activity. I started dancing at the young age of 4 and continued on that path for 17 years before it came to a close. I’ve played every sport under the sun from basketball to football and in the past couple of years have become heavily involved with baseball and snowmobiling. I love the pure adrenaline rush you can receive and the feeling afterward when engaging in high-intensity activity. My love of sports, fitness, and health drove me to pursue post-secondary education within the field. In 3 years I graduated from our local college with a dual diploma, one in Personal Training & Instruction and the other in Exercise Science. Soon after, I became certified as a personal trainer with the Canadian Society of Exercise Physiology (gold standard) and have held the certification for the past 3 years.
Classes:
DANCE FIT, FOREVER FIT, HIIT, TABATA, TURN & BURN
Certifications:
Diploma in Exercise Science (College of the Rockies)
Diploma in Personal Training and Instruction (College of the Rockies)
CSEP Certified Personal Trainer (Gold Standard)
SportMed Sports First Aid
Canadian Red Cross Emergency First Aid CPR/AED Level A
Diploma in Personal Training and Instruction (College of the Rockies)
CSEP Certified Personal Trainer (Gold Standard)
SportMed Sports First Aid
Canadian Red Cross Emergency First Aid CPR/AED Level A
HEIDI HARRIS
After struggling with a weight problem with five young children at home, I ventured into the back row of a group fitness class in 2007. Here, I was introduced into the fitness world and my life changed. My desire is to help others achieve what I thought was impossible. This led me to become certified with the National Fitness Leadership Alliance (NFLA) in 2008, as a group fitness leader. My passion is to teach proper form and technique, learn, grow, change, sweat, and have fun in a safe environment.
Classes:
BURNOUT, CORE & ABS, FUNCTIONAL STRENGTH, SCULPT, TABATA, SPIN
Certifications:
SCHWINN SPIN CERTIFICATION 12/16/2017
KEISER SPIN CERTIFIED
CFES WEIGHT TRAINING INSTRUCTOR NATIONAL CERTIFICATION
BCRPA GROUP FITNESS LEADER
BACHELOR OF EDUCATION
NFLA (BCRPA, SPRA) GROUP FITNESS INSTRUCTOR
TABATA BOOTCAMP CERTIFIED
CANFIT MEMBER
CPR
KEISER SPIN CERTIFIED
CFES WEIGHT TRAINING INSTRUCTOR NATIONAL CERTIFICATION
BCRPA GROUP FITNESS LEADER
BACHELOR OF EDUCATION
NFLA (BCRPA, SPRA) GROUP FITNESS INSTRUCTOR
TABATA BOOTCAMP CERTIFIED
CANFIT MEMBER
CPR
TAM
I am a B.C. girl born and raised. I started working in the fitness industry in 2001, here in Cranbrook. I remember my mom watching fitness videos when I was young, and I would pretend to be the teacher. I have now been the teacher for nearly 20 years. I am thankful to share what I love doing with others. Attending any of my fitness classes you should expect to be pushed out of your comfort zone, in a fun, non-intimidating way.
When I am not at the gym you can find me out on my bike, or work in the yard. I am proud to call Cranbrook, and Fitness Inc. my home.
When I am not at the gym you can find me out on my bike, or work in the yard. I am proud to call Cranbrook, and Fitness Inc. my home.
Classes:
ABS & CORE, BURNOUT, DANCE, FOREVER FIT, FUNCTIONAL STRENGTH, HIIT, SCULPT, TABATA, TURN & BURN, BOOTY CAMP, STEP, SPIN
Certifications:
ISSA CERTIFIED PERSONAL TRAINER
FIRST AID/CPR
SCHWINN CERTIFIED 12/16/17
ISSA CERTIFIED SPECIALIST SPORTS NUTRITION
FIRST AID/CPR
SCHWINN CERTIFIED 12/16/17
ISSA CERTIFIED SPECIALIST SPORTS NUTRITION
TRUDY
Hi! I am a mom of three and an active outdoor enthusiast who enjoys hiking, roller skating, paddle boarding and Moto sports. I know how important it is to stay fit, so I love to encourage people to come to my spin class and push themselves for 45 mins. Come to my class and you’ll leave feeling amazing! See you all on the bikes!
Classes:
SPIN
Certifications:
SCHWINN SPIN CERTIFIED 12/16/17
FIRST AID / CPR
FIRST AID / CPR
Rhonda
Rhona is an E-RYT 200 with a heart for travel and adventure. She loves reading, swimming, spending time in the outdoors, basking in the sun, and connecting with people.
She enjoys learning and her quest for knowledge has inspired her to continue her education in a variety of areas. She has studied with Max Strom and can teach his "Breathe to Heal" techniques which are designed to help those struggling with anxiety, grief, and depression. Rhonda is also one of five licensed Roll Model Method practitioners in western Canada and is trained in myofascial release and self-massage using therapy balls. Her classes focus on breath and alignment and are thoughtfully planned to soothe the nervous system into relaxation. She believes in giving others the tools they need to learn about themselves, grow in new ways, and begin to feel better in body and mind.
She enjoys learning and her quest for knowledge has inspired her to continue her education in a variety of areas. She has studied with Max Strom and can teach his "Breathe to Heal" techniques which are designed to help those struggling with anxiety, grief, and depression. Rhonda is also one of five licensed Roll Model Method practitioners in western Canada and is trained in myofascial release and self-massage using therapy balls. Her classes focus on breath and alignment and are thoughtfully planned to soothe the nervous system into relaxation. She believes in giving others the tools they need to learn about themselves, grow in new ways, and begin to feel better in body and mind.
Classes:
FRIDAY FEELS YOGA
Certifications:
TUNE UP FITNESS WORLDWIDE - THE ROLL MODEL METHOD
NATIONAL YOGA ALLIANCE – 200HR YOGA TEACHER TRAINING
NATIONAL YOGA ALLIANCE – 200HR YOGA TEACHER TRAINING
Krista
I have been teaching yoga for just under 5 years. I moved to Calgary for 6 weeks and took my YTT at Yoga Passage with absolutely amazing facilitators, including the owner of yoga passage, an orthopedic surgeon who taught and tested us on all our anatomy, and a yoga nidra enthusiast. While we were mainly taught the 8 limbs from the ashtanga practice, we learnt many different styles, techniques and hands-on adjustments. I am also the owner of Glow Yoga and Wellness in town and feel beyond grateful that I get to share a practice I have such a heart and connection with so many different people. Coming into the gym environment allows me to meet and share with a whole new group that may not have ventured into a yoga studio on their own and I love that.
Classes:
YOGA FLOW
Certifications:
YOGA PASSAGE TEACHER CERTIFICATE
Robyn
Hi everyone, my name is Robyn Vanden Broek and I am one of the many instructors at Fitness Inc. My love of cycling began when I started participating in spin class after I accepted a challenge to complete a 530km ride in just 6 days. I enjoy sharing this love of cycling with all you riders! Beginners or veterans, come enjoy a workout on the bikes with great music. RIDE ON!
Classes:
SPIN
Certifications:
SCHWINN SPIN CERTIFIED 12/16/17
FIRST AID / CPR
FIRST AID / CPR
Dorthea
Hi everyone! My name is Dorthea. I have had a love and a passion for fitness and healthy living for as long as I can remember. Whether it is attending and instructing as many fitness classes as I can or pushing the limits in multiple running races and Spartan races, I always try to push myself to keep fit and active. I have been a group fitness instructor for many years in Edmonton and Calgary teaching Spin and Group Fitness classes at various different clubs. My husband and I now call the Kootenay’s home and I am very excited to be a part of the Fitness Inc family. Fitness classes are very dynamic and can help many people regardless of their age, strength, or fitness level. Everyone is welcome – Join me!
Classes:
SPIN, TABATA, FUNCTIONAL STRENGTH, MUSCLE PUMP, BOOTY CAMP
Certifications:
AFLCA – PORTABLE EQUIPMENT, CYCLE, CHOREOGRAPHY, AQUATIC EXERCISE
GET RIPPED CERTIFICATION
LES MILLS TONE CERTIFICATION
KEISER M3 CYCLE CERTIFIED
FIRST AID LEVEL C
GET RIPPED CERTIFICATION
LES MILLS TONE CERTIFICATION
KEISER M3 CYCLE CERTIFIED
FIRST AID LEVEL C