I am Alex Avery a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP-CPT) which is the gold standard nationwide. Along with this certification, I hold 2 kinesiology diplomas in Exercise Science and Human and Health Performance from the College of the Rockies which I completed in 3 years of post-secondary school, also becoming certified through SportMed BC. I am also a member of the College of the Rockies Men’s Volleyball team and have been for the past 4 seasons. Currently, I am completing my Bachelor of Education through the University of Victoria, and have decided to pursue this career because I earn great joy by teaching and educating others. This makes me an effective personal trainer because I do not simply want to give you workouts, I want to teach and educate you about how to live a healthy lifestyle and how to reach your goals. I love taking full advantage of my contagious enthusiasm and positive work ethic when training with my clients to help them achieve their fitness goals.

Hey, I’m Randi!

My health journey started a few years ago and over time my love for fitness grew more & more, I just knew I wanted to help others.

Throughout the years, I learned to aim my energy towards something positive & beneficial which helped me overcome my personal struggles as well as my fitness barriers. Exercise has helped me progress both physically & mentally which inspired me to step out of my comfort zone & challenge myself.

Holding a Personal Training Specialist & Healthy Eating & Weight Loss Coach certification with CanFitPro, we will work together to build a program that you enjoy & get you the results you want. You will be fully supported & held accountable throughout your journey to becoming a healthier, happier version of yourself!

Talk soon!

Hey, I'm Kelsey!

My passion is to help others improve their health and to feel good on the inside, and the outside. I believe everyone has what it takes to achieve, and even surpass their goals, it’s just about moving forward one step at a time. I am a Registered Holistic Nutritionist (CSNN), Personal Training Specialist (CanFitPro) and Certified Running Coach and Marathon Running Coach (ASFP), with a special interest in functional strength, mobility and injury prevention. Life is what happens when you step outside of your comfort zone, and I’m here to take that step with you!

(Update: Not Currently Accepting New Clients )

Hey there! For those of you that don’t know me, my name is Tom Dobson, I am a father of four, a husband and a Strongman competitor turned coach.

Four years in Strongman have allowed me to compete and podium with some of the top-level individuals and professionals in the sport. Most recently I was awarded the title of 2nd Strongest Man in BC.

What I am going to do is build our Strongman community in any way I can. With all the competition experience and hands-on knowledge I possess, I will pass on whatever I know to you. I can and will help you develop and achieve your own personal strength goals however wild or mild they may be.

Coach Dobs

Hey everyone!

I’m a lifelong athlete and have been involved in sports from hockey,
baseball, and football, to wakeboarding, and waterskiing. 3 years ago I
found the strength sport of strongman. It has revolutionized my life and my
approach to training. I’ve become a certified trainer with ISSA and am
excited to share my experience and help people navigate what can be a very
intimidating journey into lifting for strength. I want to show you that
lifting can be for every person at every level and how it can greatly
improve your quality of life.