I have been working in the fitness industry for nearly 20 years. I am currently certified through the International Sports Science Association. With my extensive knowledge and up-to-date training, I will provide you with the guidance you need in reaching your goals. Fitness can be confusing. When you train with me I will provide you with a clear plan to help you get to where you need to be. You will be held accountable, each session will count, and we will have FUN while doing it. If you are training for a sport, working on overall health and wellness, or just looking to build confidence in the gym, hiring a trainer is a wise and meaningful investment. I look forward to training with you!

I am Alex Avery a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP-CPT) which is the gold standard nationwide. Along with this certification, I hold 2 kinesiology diplomas in Exercise Science and Human and Health Performance from the College of the Rockies which I completed in 3 years of post-secondary school, also becoming certified through SportMed BC. I am also a member of the College of the Rockies Men’s Volleyball team and have been for the past 4 seasons. Currently, I am completing my Bachelor of Education through the University of Victoria, and have decided to pursue this career because I earn great joy by teaching and educating others. This makes me an effective personal trainer because I do not simply want to give you workouts, I want to teach and educate you about how to live a healthy lifestyle and how to reach your goals. I love taking full advantage of my contagious enthusiasm and positive work ethic when training with my clients to help them achieve their fitness goals.

Hey, I’m Randi!

My health journey started a few years ago and over time my love for fitness grew more & more, I just knew I wanted to help others.

Throughout the years, I learned to aim my energy towards something positive & beneficial which helped me overcome my personal struggles as well as my fitness barriers. Exercise has helped me progress both physically & mentally which inspired me to step out of my comfort zone & challenge myself.

Holding a Personal Training Specialist & Healthy Eating & Weight Loss Coach certification with CanFitPro, we will work together to build a program that you enjoy & get you the results you want. You will be fully supported & held accountable throughout your journey to becoming a healthier, happier version of yourself!

Talk soon!

Hey, I'm Kelsey!

My passion is to help others improve their health and to feel good on the inside, and the outside. I believe everyone has what it takes to achieve, and even surpass their goals, it’s just about moving forward one step at a time. I am a Registered Holistic Nutritionist (CSNN), Personal Training Specialist (CanFitPro) and Certified Running Coach and Marathon Running Coach (ASFP), with a special interest in functional strength, mobility and injury prevention. Life is what happens when you step outside of your comfort zone, and I’m here to take that step with you!

(Update: Not Currently Accepting New Clients )

Hey everyone, I’m Desiree!

Ever since I can remember I have been involved with health and fitness, from competitive dance & various sports to being an adrenaline junkie on my snowmobile in the backcountry. I am a determined and motivated individual who puts 100% into whatever I do, and I like to train my clients the same way!

I am all about pushing people out of their comfort zone and showing you what your bodies are truly capable of. Being a multi-sport athlete and suffering from my fair share of related injuries created a passion within to learn more about Sports medicine and rehabilitation.

It doesn’t matter if you’re looking for a high-energy trainer to give you that extra push to reach the next level or looking to return to activity following an injury or medical limitation, I will be with you every step of the way! What are you waiting for? Set up a consultation with me today and let’s get started.

WORK HARD PLAY HARDER

I have been working in the fitness industry for nearly 20 years. I am currently certified through the International Sports Science Association. With my extensive knowledge and up-to-date training, I will provide you with the guidance you need in reaching your goals. Fitness can be confusing. When you train with me I will provide you with a clear plan to help you get to where you need to be. You will be held accountable, each session will count, and we will have FUN while doing it. If you are training for a sport, working on overall health and wellness, or just looking to build confidence in the gym, hiring a trainer is a wise and meaningful investment. I look forward to training with you!

I am Alex Avery a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP-CPT) which is the gold standard nationwide. Along with this certification, I hold 2 kinesiology diplomas in Exercise Science and Human and Health Performance from the College of the Rockies which I completed in 3 years of post-secondary school, also becoming certified through SportMed BC. I am also a member of the College of the Rockies Men’s Volleyball team and have been for the past 4 seasons. Currently, I am completing my Bachelor of Education through the University of Victoria, and have decided to pursue this career because I earn great joy by teaching and educating others. This makes me an effective personal trainer because I do not simply want to give you workouts, I want to teach and educate you about how to live a healthy lifestyle and how to reach your goals. I love taking full advantage of my contagious enthusiasm and positive work ethic when training with my clients to help them achieve their fitness goals.

Hey, I’m Randi!

My health journey started a few years ago and over time my love for fitness grew more & more, I just knew I wanted to help others.

Throughout the years, I learned to aim my energy towards something positive & beneficial which helped me overcome my personal struggles as well as my fitness barriers. Exercise has helped me progress both physically & mentally which inspired me to step out of my comfort zone & challenge myself.

Holding a Personal Training Specialist & Healthy Eating & Weight Loss Coach certification with CanFitPro, we will work together to build a program that you enjoy & get you the results you want. You will be fully supported & held accountable throughout your journey to becoming a healthier, happier version of yourself!

Talk soon!

Hey, I'm Kelsey!

My passion is to help others improve their health and to feel good on the inside, and the outside. I believe everyone has what it takes to achieve, and even surpass their goals, it’s just about moving forward one step at a time. I am a Registered Holistic Nutritionist (CSNN), Personal Training Specialist (CanFitPro) and Certified Running Coach and Marathon Running Coach (ASFP), with a special interest in functional strength, mobility and injury prevention. Life is what happens when you step outside of your comfort zone, and I’m here to take that step with you!

(Update: Not Currently Accepting New Clients )